26 May 2013

Monday, 27 May 2013

First official day of classes at CrossFit Undisclosed.  This is going to be great.   For everyone's information, we are trying to ensure that all people at CFU are welcome and prepared to do their best.  Therefore, we are designating the 0600 and 1800 classes as "On-Ramp" times.  There will be regular WODs during these classes but we will also have extra coaches around to help the new folks learn the movements and start out with good habits.  If you are new to CrossFit or feel like you need more practice, please try to attend class at these times.


***EDIT***

WOD

Death By Toes To bar

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