20 May 2013

Tuesday, 21 May 2013


WOD:
"Karen"
150 Wall Balls

Post times to comments.


I have seen a lot of folks working on their olympic lifting so in that threat here are a couple resources:

Chad Vaughn's Tips on Oly Lifting from the CrossFit Journal - http://library.crossfit.com/free/pdf/CFJ_Coach_Vaughn.pdf

-Trevor









5 comments: