AWESOME FIRST DAY OF CLASSES!!!! We had over 15 folks at the 1800 class. As you can tell, space and equipment are limited...we are working on it but as with most military ventures, we just have to wait. Take a look at our morning classes also if you want to avoid the crowd.
****I know I posted the same WOD yesterday, I read the calendar wrong****
30 Clean and Jerks for Time @ 135/95#
Alternating Tabata Planks and Supermans (20 seconds on, 10 seconds off). It will be a full 8 rounds of each movement switching on each tabata interval.
Points of Performance:
- Maintain a tight core as you drop the weight and go for another rep, do not let your back arch.
- Use Push Press, Push Jerk, or Split Jerk as necessary
- Keep you chest high for the cleans, do not let you butt rise first.
- Lighter weight