01 June 2013

Sunday, 02 June 1013

Great work this week everyone!!!  Lots of improvement across the board on form and technique.  Keep up the hard work. Remember, 0600 and 1900 classes start Monday.  If you are available, try out the morning classes, the gym is much less crowded at those times.

The front desk just got a new shipment of elastic bands.  For those working on pull-ups and dips, these bands are GREAT tools.




If you have a set of rings, please bring them, with our lack of pull-up bars, we will have some folks doing their pull-ups on rings.

Since this is a fairly quick WOD, we will go in heats.  There will be a 10 minute cap for this WOD.

Scaling Options:
- Thrusters / Dumbell Thrusters / Thrusters w/ Body Bar / PVC Thrusters / Full set of squats then full set of overhead presses
- Pull-ups / Banded Pull-ups / Ring Rows


  1. 2:38 RX and a PR.

    Earlier this morning 4x400m @ 1:3, 1:2, 1:1 rest cycles.

    1:13, 1:14, 1:14, 1:14

  2. Shout out to the Steen Machine! 2:38Rx Fran!