08 June 2013

Sunday, 09 June 2013

0500 classes will now be every weekday!

Group WOD
**If you have rings, bring them**

"Daniel"
For Time:
50 Pullups
400m Run
21 Thrusters @ 95#
800m Run
21 Thrusters @ 95#
400m Run
50 Pullups

Scaling Options:
- Pullups, Banded Pullups, Ring Rows
- Thrusters, Front Squat and push press, use body bar or PVC as necessary



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