15 June 2013

Sunday, 16 June 2013

GROUP WOD!!!!!

This WOD will be at the BPC pool so bring something you can get wet in.  We will start at 1700

If you are not a strong swimmer, show up anyways and we will do a little skill work in the water to get you ready to go for our next pool WOD.

WOD:
20 Minute AMRAP
- Swim 25 Meters
- 10 Gutter Ups
- Swim 25 Meters
- 20 Squats


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