22 June 2013

Sunday, 23 June 2013

***Remember, money for t-shirts is due to a coach by the 30th***

Sunday musings:  If you do not have a workout log/notebook, get one!  A workout log is a great way to keep yourself accountable and see what you have done in the past.  This is especially useful for people like me who forget what day it is and cannot remember if I worked out 2 or 3 days in a row.  Additionally, you will see many CrossFit workouts again, specifically the Girls and Hero WODs.  You simply will not remember your time for Jackie six months down the road, but if its written down, then you have a metric to compare your results with.

CrossFit is not just about getting a good workout in and sweating a lot, it is about always getting better.  There are only two options when it comes to fitness, you either get better or your get worse, there is no static state.  If you do not give 100%, those who are giving that effort will continue to progress while you are left wondering how they did it.  We are a community that pushes each other to do our best and to consistently be better than yesterday.  The workouts are a means to the end and that end is being the most prepared for what the world is going to throw at us, be it zombies or moving our bags from CC to BPC.

So to tie this back to the workout log/notebook -- the log can help you to see where you are making gains ans where you need to apply a little extra attention.  It is also a great place to set and record your goals.  If you need any pointers on organizing your workout log let me know or sportjounals.com has some great ones.

End Rant

SUNDAY GROUP CHIPPER!!!!!

For Time:
10 Pullups
20 KBS
30 Pushups
40 Squats
50 Double Unders (150 Singles)
40 Squats
30 Pushups
20 KBS
10 Pullups

This workout will start in waves, as soon as the person in front of you completes the pullups, you will begin your pullups.


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