30 June 2013

Sunday, 30 June 2013

Sorry its late...

Team WOD - Teams of 3.

3 Round for Time of:
- 200m Farmer's Carry (50/35)
- Tire Flips
- Squats

The way this works is that one partner does the Farmer's Carry while the other two do flips and squats.  Flips and squats will continue for max reps until the Farmer's Carry teamate completes 200m.  Partners will then rotate.  A full round is completed once all three team members have done a Famrer's Carry.  Total workout is 3 rounds.

Score is the combined number of squats and tire flips.

No comments:

Post a Comment