12 June 2013

Thursday & Friday, 13 & 14 June 2013

A Group:
Warmup:
-15 leg swings
-15 lateral leg swings
-15 PVC Passthroughs
-15 Around the World (PVC)
-15 Windmills (PVC)
-15 Jumping Lunges
-15 Hand Release Pushups

WOD:
21-18-15-12-9-6-3
Sumo Deadlift High Pull w/ 55# KB
Push Jerk w/ 55# KB

Cashout:
Alternating for one tabata interval
- Bottom to Bottom Squats
- Hand Release Pushups

B Group:
Same warmup as A Group.

Strength:
3x50m Farmers Carry

WOD:
Partner WOD. You go, I go.
7 Rounds (each person will do 7)
- 7 Tire Flips
- 7 Tire On Top Jumps
- 7 Tire Sit Ups
- 7 Tire In/Out Jumps



No comments:

Post a Comment