11 July 2013

Friday, 12 July 2013

Fight Gone Bad(ish)

5 Rounds working one minute at each movement with a 1 minute rest between rounds.

Score is total reps completed.

- DB Snatch
- Wall Balls
- Weighted Squats (using a dumbell)
- Pushups
- Rest

2 comments:

  1. Was a killer workout this AM.

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  2. This WOD was a tough one, thanks for the torchure Cam!

    ReplyDelete