18 July 2013

Friday, 19 July 2013

TLC for your shoulders...

CrossFitters are rough on their shoulders... we hang on them, hold heavy weights over head with them, pulls stuff with them, push stuff with them, we even use them to walk on our hands.  Shoulder issues have been the most prevalent among the athletes I've coached in the past and often an area that is forgotten about and negliected during stretching.  With the 2013 CrossFit Games fast approaching let's not forget that, at its core, CrossFit is about wellness and the preservation of the human body.

WoD:
Tabata:
Dips
Pull ups
Squats
Lunges

Shoulder mobility    

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