25 July 2013

Friday, 26 July 2013

Sugar is the enemy.  You may have seen my post before about how sugar essentially makes it impossible to lose weight and build muscle.  However, even sugar substitutes can have adverse affects.  Check ou the article below.  Bottom line, sugar is bad, so why would fake sugar be any better?  In fact, it appears that fake sugar may be EVEN WORSE.  So if you are the type who drinks a ton of diet sodas throughout the day, you may want to check that intake.  The only way to satisfy the body's need for nutrients is through real whole food.  Substitutes will never get the job done.  Supplementing is one thing, but filling your diet or portions of your diet with fake and processed foods will never lead to good things.

If you drink soda or diet soda for the caffeine, start taking apples from the DFAC and eat one whenever you get sluggish.  Apples have been proven to be as effective as caffeine in keeping you awake. And SQUIRREL!!!...


800 Double Unders for time (2400 singles)

*If you are close to getting double unders, scale the number and focus on doing double unders.

This is the guy who taught me most of what I know about CrossFit...

1 comment:

  1. Are you sure that's not one of your old workout photos?