04 July 2013

Friday, 5 July 2013

I just want to give a shout out to all the folks who are helping make CrossFit Undisclosed. Lots of new toys this week and each one adds another way for us to train and make people stronger. Thanks to Riley for the conex, Benny for the boxes, Dan and his team at Red Horse for the pullup rig, the fabrication team for the new sled, Camrin for the bands, Jimmy for the radio, and thanks to everyone who goes to class for making it worthwhile to make our box what it is. Nothing makes us happier than to know that you leave class better than you were when you showed up.


WOD:

“The Chief”
5 Rounds of -

3 Min AMRAP
3 Power Cleans
6 Pushups
9 Squats

1 Min Rest Between Rounds

Score is total reps.

Power cleans are done with either a dumbbells, body bar, or medball (in order of difficulty).

**We are ordering a handful of barbells, not sure when they will get here though***


1 comment:

  1. Awesome stuff, that rig looks like it's ready to tear up some hands :)

    good work

    ReplyDelete