The official affiliate of Al Udeid.
07 July 2013
Monday, 8 July 2013
If you are interested (or not interested) in all the gear you see CrossFit and llifters wearing, this article takes a look at why people use it.
3 Rounds for Time of: ***EDIT: 5 Rounds***
20 Bosu Ball Squats
20 DB Renegade Rows, Each Arm (pushup on dumbells into a single arm row)
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