07 July 2013

Monday, 8 July 2013

If you are interested (or not interested) in all the gear you see CrossFit and llifters wearing, this article takes a look at why people use it.

http://library.crossfit.com/free/pdf/CFJ_Hacks_Cooper3.pdf

WOD:
3 Rounds for Time of: ***EDIT: 5 Rounds***
20 Bosu Ball Squats
200m Sprint
20 DB Renegade Rows, Each Arm (pushup on dumbells into a single arm row)

After Party:
Tabata Planks


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