13 July 2013

Sunday, 14 July 2013

GROUP WOD SUNDAY !!!!

This is going to be a burner.

"Filthy 50"

50 reps of each movement:

- Box Jumps (step ups)
- Jumping Pullups
- KB Swings
- Walking Lunges
- Knees to elbows (hanging knee raises/laying leg raises)
- DB Push press
- Supermans
- Wall Balls
- Burpees (burpees using a box)
- Double Unders (150 singles)

2 comments:

  1. Woo!
    Ready to keel over after this one.
    :)

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  2. Any way anyone could be there at 430 to let me have access to a box/jump rope? Also is a burpee using a box like a pushup with a box? I have a meeting at 530 back at CAOC---Dave from the 0600 class.

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