27 July 2013

Sunday, 28 July 2013

Sorry this is so late, the Functional Fitness Challenge took a while. CFU brought home 2nd and 3rd place.

Also congrats to all our other teams who competed and thanks to all those who came out to support the event.

10 Rounds, Each for Time:
5 DB Thrusters, 45/30#
10 Pullups
100m Sprint
Rest 1 Minute


  1. Are you gonna post results from the 27 July Comp?

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