06 July 2013

Sunday, 7 July 2013

"Hope for Cures"

Today is a Charity WOD supporting children with terminal illnesses.

If you are interested donating, go to this link and put in CrossFit Undisclosed as our affiliate.

http://hope.crossfit.com/cures

 WOD - 1700
**Fight Gone Bad Style: 1 Minute At Each Station**

3 Rounds of;
Burpees
DB Power Snatch
Box Jumps
DB Thrusters
Chest to Bar Pullups
Rest


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