24 July 2013

Thursday, 25 July 2013

Alright guys, this is a repeat workout.  That means a chance to test your progress.  If you did this WOD last month, try to recall how you did.  For this WOD you should either scale less or do more reps.

"Triple 7"

20 Min AMRAP
7 Squats
7 Pushups
7 Burpees

The CrossFit Games are in full swing!!

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