03 July 2013

Thursday, 4 July 2013

First off...HAPPY BIRTHDAY AMERICA!!!!!

Secondly, posted before 2030 per request.

WOD Part 1:
8 Min AMRAP of Burpee Box Jumps

WOD Part 2:
12 Min AMRAP of
- 400m Run
- 20 Abmat Situps

0600 Class Workin' Hard

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