29 July 2013

Tuesday, 29 July 2013

Hopefully everyone is feeling like supple leopards today after our mobility session.  Doing those movements once in a blue moon (no not the beer) will not get you where you need to be.  You should be doing a handful of mobility movements each day.  Mobility will be limiting factor in gaining strength, stamina, and skills.  So do it even if you do not feel tight in any specific area.  This is also a great way to prevent and overcome injury.

Skill:
Front Squat

WOD:
For Time, 25 Min Cap
Prescribed weight is 55/35#

100 SA Swings (break up as needed but do 50 per arm)
200m
16 Presses Each Arm (break up as needed but do 16 per arm)
200m
30 Snatches Each Arm (break up as needed but do 30 per arm)
200m
30 Goblet Squats
200m

For the Three-peat, Rich Froning Jr., 2013 CrossFit Games Champ

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