08 July 2013

Tuesday, 9 July 2013

Gymnastics is one for the core disciplines of CrossFit.  Gymnastics movements involve almost any movement that is done as a body weight exercise (pushups, situps, planks).  So today we are gone to focus just on gymnastics.

15 minutes to work on Handstand Pushup Progression
- Wall Walks
- Wall Holds
- Pike Pushups from a Box
- Full HSPU

Tabata L-Sits using boxes

Tabata Pushups

Tabata Planks

* Tabata means 20s on/10s off for 8 rounds

Sunday Group WOD - Completing the Hope for Cures WOD In Over 100 Degrees

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