The official affiliate of Al Udeid.
09 July 2013
Wednesday, 10 July 2013
Skill Work: Burgener Progression for Olympic Lifting
30s On/30s Off Tire Flips for 100m.
*Cashout is burpees equal to the number of rounds it took to complete 100m.
Share to Twitter
Share to Facebook
Share to Pinterest
Post a Comment
Post Comments (Atom)