23 July 2013

Wednesday, 24 July 2013

CFU Team,
The base competition is this weekend, make sure you grab a partner and sign up now!!!

Additionally, there is an online competition coming up in August call the Bounty Hunter Open.  It is a 3 week competition where they will post one WOD per week.  You have to film the WOD and submit it.  This is a great way to start competing and to see where you rack and stack. If you want to sign up, here is the link.

www.bountyhunteropen.com 

WOD:
21-15-9
Box Jumps
DB/KB Push Press 45#/30#

Core;
With a partner - 3x1 minute max weighted situps with one of the DB/KB you used for the WOD. Alternate sets.

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