02 July 2013

Wednesday, 3 July 2013

The EFSS is hosting a "Cross Training" competition on 27 July.  Our evening WODs will be cancelled that evening because everyone will be competing.  Hope to see you all there. 


WOD:
This is our first benchmark WOD of the month. A CrossFit staple...

"Cindy"
20 min AMRAP
- 5 Pullups
- 10 Pushups
- 15 Squats

Scaling Options:
- Pullups, Banded Pullups, Ring Rows
- Pushups, Knee Pushups
- Squats, lunges (only if you have an injury the prevents a high volume of squats)


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