02 July 2013

Wednesday, 3 July 2013

The EFSS is hosting a "Cross Training" competition on 27 July.  Our evening WODs will be cancelled that evening because everyone will be competing.  Hope to see you all there. 

This is our first benchmark WOD of the month. A CrossFit staple...

20 min AMRAP
- 5 Pullups
- 10 Pushups
- 15 Squats

Scaling Options:
- Pullups, Banded Pullups, Ring Rows
- Pushups, Knee Pushups
- Squats, lunges (only if you have an injury the prevents a high volume of squats)

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