30 July 2013

Wednesday, 31 July 2013

Hey Team,
OUTSTANDING job on the WOD yesterday (today depending on when you read this).  That was some of the hardest work and heart I have seen since we started  this little experiment we call CrossFit Undisclosed.  Keep up that level of intensity and dedication and I promise you will see significant results.

For today, another one of the Girls...

"Kelly"

5 Rounds for Time
Run 400m
30 Box Jumps
30 Wall Balls

Here is a little motivation for those tough days at the office. Remember, this scream bread a world class body builder.

1 comment:

  1. Kelly was mean...I liked it.
    Shirts turned out cool too.
    Kelly 1000

    ReplyDelete