01 August 2013

Friday, 02 August 2013

Partner WOD:

As a pair, complete 100 reps of each exercise.

- Burpees
- Mountain Climbers (4-count)
- HSPU (Pike Pushups)
- Abmat Situps
- Pullups/Ring Rows
- Knees to Elbows
- Dips (Using Boxes)
- Flutter Kicks
- Squats




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