15 August 2013

Friday, 16 August 2013

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Scaling:
Handstand Push Ups/Pike pushups/wall walks
One-legged squats/one-legged squats with a band or post/regular squats



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