04 August 2013

Monday, 05 August 2013

Outstanding job tonight guys.  That humidity was killer on top of a very difficult WOD.  Keep up the hard work,

WOD:


10,9,8,7,6,5,4,3,2,1 Double DB/KB Clean

2,4,6,8,10,12,14,16,18,20 Situps


This video is probably not work/family safe. A little vulgar, but hilarious.

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