25 August 2013

Monday, 26 August 2013

Hey everyone, if you know someone who is CrossFit Level 1 certified and is interested in teach at either 1000 or 1800 (or any of our class times) let me know.  We have some folks rotating out soon and we will need people to replace them to keep our box going.  Please spread the word. Thanks

WOD:
400m farmers Walk
28 Burpee Box Jumps
400m OH Plate Carry
20 Burpee Box Jumps
400m OH Plate Cary
20 Burpee Box Jumps
400m farmers walk




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