03 August 2013

Sunday, 04 August 2013

Just a point of order: if you need to get water during a WOD that is less than 15 minutes, that is a CLEAR indication that you did not drink enough water throughout the date.  Carry on...

800m Run
40 Pullups
70 Pushups

U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.

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