10 August 2013

Sunday, 11 August 2013

Check out this article on "organic" food.  Just because the label says organic, doesn't mean it is, in fact if it has a label, its probably not real.

http://journal.crossfit.com/2013/08/the-lunatic-farmer.tpl


WOD:

"Erin"
5 Rounds for time of
5 DB Cleans @ 45/30#
21 Pullups/Ring Rows

When you are done lifting at the gym, this is what it should look like. 

2 comments:

  1. You forgot to strip the bar down and stack the weights when you were finished. -Chris

    ReplyDelete
  2. I just wanted to see who would notice. But since I usually clean up all the weights during my workout, I was not done yet.

    ReplyDelete