07 August 2013

Thursday, 08 August 2013

If you guys have any topics that you want to know or learn more about (nutrition, health, fitness, CrossFit, etc.) let me know in the comments or send me and email.  We will do some research and get you a good answer. 

WOD

"Hortman"

Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups (sub is 3 pullups/3 dips per MU)

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.


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