14 August 2013

Thursday, 15 August 2013

Yesterday (14 Aug), was Travis' birthday.  In celebration, we get to do his favorite workout...Ling Cycle Kettlebell. 

We will work on the KB Snatch and ensure everyone is comfortable...then we will get after the WOD.

10 Minutes Max KB Snatches
*the goal is to not set the KB down for 10 minutes. 

Immediately followed by 36 burpees. 

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