19 August 2013

Tuesday, 20 August 2013

WOD:
Run 1 Mile with a 45#/35# dumbbell or plate.  Every 2 minutes, stop and perform 15 overhead presses.


Here is the mock-up of the new (and enduring) shirt.  These will be really nice material.  If you want to know what this shirt will be like, ask me, I am usually wearing one.

  I am taking suggestions for the slogan on the back...

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