06 August 2013

Wednesday, 07 August 2013

Skill: Double KB Work

12 Min EMOM
- 30 sec of tire flips
- 30 Sec Rest

This is what an awesome front rack position looks like, this is also how a squat should look.

3 comments:

  1. Bout time we did some more tire flippin!!! Whoohoo

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  2. I don't think he went low enough on that squat. His butt isn't even touching his ankles! j/k, impressed. -Abby

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  3. the best part is that he doesnt even look like he is trying.

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