13 August 2013

Wednesday, 14 August 2013

Sprint Work...

Each of these sprints is an ALL OUT DEAD SPRINT.   If you are not bent over winded at the end of each, you did not run hard enough.  Leave it all on the pavement for each interval.

100m Sprint
Rest 1 minute
200m Sprint
Rest 2 minutes
300m Sprint
Rest 3 Minutes
400m Sprint
Rest 4 minutes
400m Sprint
Rest 3 minutes
300m Sprint
Rest 2 minutes
200m Sprint
Rest 1 minute
100m Sprint


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