20 August 2013

Wednesday, 21 August 2013

Hey team,
Sorry about the late posts this week, schedule is a little hectic.

If you have ideas for a gym slogan, please let me know...I plan to finalize the design this week. Below are some ideas.

Hottest box in the AOR
Strong people are harder to kill
Go Home Stronger!

I am open to more suggestions.

WOD:

"Chelsea"

Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

14 comments:

  1. I vote for "Strong people are harder to kill" or "Our Box is Hotter".

    Dan

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  2. I still like the original slogan
    Unsympathetic, Unforgiving, Undisclosed but Strong people are harder to kill is also cool. Is it possible to have one on the back and one on the front?

    Steve

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  3. Supple Leopard or Bust
    I <3 Rich Froning

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  4. I'm partial to Our Box is Hotter

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  5. Our box is hotter

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  6. Hottest box in the AOR...this isn't sweat, it's liquid awesome!

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  7. Sun's out, guns out.

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  8. Hottest box in the AOR.

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  9. 1- Sweating it out in the Sand Box

    2- 100% all the time(effort and humidity)

    3- 100% effort RX - there is no substitution for hard work!
    (this on is my favorite)

    Kelly (10am)

    ReplyDelete
  10. I'm likin Sun's Out, Guns Out

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  11. Throat punch your weakness

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  12. Is the lifter part of the shirt on the side, and r RF on the sleeve?

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  13. yes, the lift and RF (RokFit) will wrap around the side in those locations.

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  14. How about "Bigger/Better/Harder/Faster"? Goes well with a Hot APO Box!

    Q

    ReplyDelete