05 September 2013

Friday, 06 September 2013

WOD: For Time
20 DB Rows
20 Burpee Broad Jumps
20 Goblet Squats
15 DB Rows
15 Burpee Broad Jumps
15 Goblet Squats
10 DB Rows
10 Burpee Broad Jumps
10 Goblet Squats

Then barbell skill work for the remainder of the hour. 

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