01 September 2013

Monday, 02 September 2013

Outstanding job to everyone who did the Hotshots 19 workout.  We got to break in the new bars and everyone showed tremendous effort.


Skill Work: DB Snatch

WoD:

4RFT:

20 DB Snatch 55/35

20 Reverse Burpees

20 KB SDHP 55/35

2 comments:

  1. Do this in the gym on the b-ball floor please?

    ReplyDelete
  2. A/C is out...again. So its either sweat it out in the gym or use the pads outside.

    ReplyDelete