07 September 2013

Sunday, 08 September 2013

“Battle Buddy”

Carry a weight plate of your chose for the ENTIRE WoD.  5 burpee penalty for every time you drop your battle buddy.

200m Run

40 Push ups

40 Sit ups

40 Squats

400m Run

30 Push ups

30 Sit ups

30 Squats

600m Run

20 Push ups

20 Sit ups

20 Squats

800m Run

10 Push ups

10 Sit ups

10 Squats

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