18 September 2013

Thursday, 19 September 2013

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Handstand Push Ups/Pike pushups/wall walks
One-legged squats/one-legged squats with a band or post/regular squats
This WoD may sound familiar to many of you.  We are revisiting to measure improvement. 

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