02 September 2013

Tuesday, 03 September 2013

Great work today team, that was a rough workout.

Recommendation:
- Get some sweat bands, they give you magical powers, AND keep your hands dry.

WOD:
5 RFT:
25 Squats
100m Run

If anyone is curious how excited I am that we finally get to do some barbell olympic lifting, this video might sum it up.

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