03 September 2013

Wednesday, 04 September 2013

Well team, today is the day we have to say goodbye to Travis.  He is one of the originals and one of the folks who helped me CFU what it is.  We will miss him a ton, but his legacy of Kettlebell WODs will live on. Also, this is the 100th post for CFU!!!!!!!

Bye-Bye Travis


25 minutes of:

10 Right Hand KB Snatch

50m KB Waiter walk

10 Left Hand KB Snatch

50m KB Waiter walk


  1. Safe travels Travis. Thank you for what you have done for CFU.

  2. Take care Travis, playing on the rings will never be fun again lol