10 September 2013

Wednesday, 11 September 2013

9/11 Memorial WOD

As a Team:

343 KBS for the New York Fire Department (team total)

40 KN Clean & Press for Flight 93 (40 per athlete)

60 Goblet Squats for Law Enforcement Officers (60 per athlete)

184 burpees for the Pentagon and Flight 77 (team total)

2819m Run for the Twin Towers victims


2 comments:

  1. is run team total or individual?
    4 to team or partner workout?

    ReplyDelete
  2. run is individual. this is a partner workout.

    ReplyDelete