17 September 2013

Wednesday, 18 September 2013

WoD 1:                                                                  
8 minute AMRAP                                                
10 Squat Jumps                                                 
10 Pull ups                                   
10 Sit ups

Rest 10 Minutes

WoD 2:
4 RFT:
200m Sprint
10 KBS
5 HSPU
 

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