27 February 2014

Friday, 28 February

Skill: Kipping Pull Ups (If you have the skill, Muscle Ups)

WOD: Rest 120 seconds and then, 21, 18, 15, 12, 9, 6, 3 rep rounds for time of:

  • KB Swings
  • Abmat Situps
  • Double Unders

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