23 February 2014

Monday, 24 February

Strength: Wendler Bench (5, 3, 1 @ 75%, 85%, 95%)

WOD: For Time

  • 19 Alt DB Snatch
  • 19 Chest 2 Bar Pull Ups
  • 15 Alt DB Snatch
  • 15 Chest 2 Bar Pull Ups
  • 10 Alt DB Snatch
  • 10 Chest 2 Bar Pull Ups
  • 6 Alt DB Snatch
  • 6 Chest 2 Bar Pull Ups

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