19 February 2014

Thursday, 20 February

Strength: Wendler Back Squat (5, 3, 1+ @ 75%, 85%, 95%)

WOD: 12 Minute AMRAP

  • 15 Burpees onto a 45# Plate
  • 5 Overhead Squats
  • 1 Muscle Up or Rope Climb (modify w/ 10 Ring Rows or 5 Pull Ups)

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