26 February 2014

Thursday, 27 February

Strength: Sumo Deadlift High Pull (SDHP) EMOM 9 min: 7 SDHP, 2 Front Sq (95/65#)

WOD: 5 Rounds

  • 30 Sec ME Power Snatches (115/75#)
  • 30 Sec Rest
  • 30 Sec ME Split Jumps
  • 30 Sec Rest
  • 30 Sec ME Ring Dips
  • 30 Sec Rest

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