24 February 2014

Tuesday, 25 February

Strength: Wendler DL (5, 3, 1+ @ 75%, 85%, 95%)

WOD: 15 Minute AMRAP of:
10 Tire Flips
10 Burpees
20 T2B Pull Ups
20 Tire Flips
10 Burpees
20 T2B Pull Ups
30 Tire Flips
10 Burpees
20 T2B Pull Ups
40 Tire Flips

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